Pilates & Yoga Teacher | Business Coach
Helping mums sort their lives out body, mind & business

From Nurse to Network: My Story & How I Can Help You
I'm Lisa Roy, Pilates and Yoga teacher, business coach, and the founder of Lanarkshire Boss Mums. I created this community because I believe mums in business deserve support that actually understands their lives. Not just the strategy, but the energy, the overwhelm, the mental load, and the relentless juggle of building something while raising someone.
My story isn't a straight line. Before entrepreneurship, I was a Senior Nurse Specialist ambitious, qualified, on a fast track. By 30 I had a Master's degree, a senior post, and a lecturing role with PhD funding on the table. Then I got pregnant, and everything shifted. The life I'd built no longer fit, and I wasn't willing to miss out on motherhood to maintain it. So I made the bold choice to leave without a clear plan.
Then life threw another curveball. My partner had an accident, was made redundant, and couldn't work for nearly two years. I had to create income fast. That's when I learned something I now teach every day: you don't wait for the right moment. You create it.
In 2019 I qualified as a Pilates and Yoga teacher and built a successful wellness business in Strathaven. That journey taught me something that goes far beyond fitness it taught me that how we feel in our bodies directly shapes how we show up in our businesses. When we're depleted, we shrink. When we feel grounded, clear, and strong, we grow. That mind-body connection is woven into everything I do as a coach.
In 2024, I spotted a gap that looked a lot like the one I'd lived through myself mums in Lanarkshire with real ambition and no community that truly got it. So I launched Lanarkshire Boss Mums, which has grown into the go-to network for mums in business across the region.
My coaching blends hard-won business experience with the wellbeing tools I've spent years refining because I've never believed you can separate the two. I bring the credentials: a Master's degree, senior leadership experience, two businesses built from scratch, and a Business Management and Leadership degree I'm currently completing. But more than that, I bring the lived reality of doing all of this as a mum.
If you're ready to feel better, get clearer, and grow your business on your own terms you're in the right place.
Available Now Boss Mum Alignment Hours
Boss Mum Alignment Hours are focused, one-on-one sessions designed specifically for mums running businesses who need expert guidance without the overwhelm. Whether you're stuck on strategy, struggling with time management, or need a sounding board for your next big decision, these intensive hours give you dedicated support tailored to the unique challenges of building a business while raising a family.
Book an Alignment Hour when you need clarity fast, accountability to move forward, or simply someone who gets it to help you work through what's holding you back. Because sometimes an hour of focused support is all you need to gain momentum and get back to building the business and life you want.
Here is what happens in an Alignment Hour !
It's simple. You book your session using the link below and you'll be asked a few key questions, these details are vital as they allow me to research your business before we meet, so we hit the ground running from minute one.
We then spend an hour working together, focused entirely on you and your business. At the end of your session, you'll leave with clear actions to take forward, and within an agreed timeframe I'll follow up by email to keep you accountable. If you find you'd like more support after your first session, you're always welcome to book again.
Book Your Alignment Hour Now !
1 hr
40 British pounds
