Monthly Online Masterclass - With Lyn Penman - CBT Therapist and Author

Lyn helps women get to the real root of their anxiety, not just the surface-level fixes. Her approach is simple but powerful: anxiety isn't generic, it has a specific "recipe" behind it, and until you know yours, no amount of yoga, breathing exercises or self-help books will touch what's really going on underneath.

Having navigated her own anxiety recipe, Lyn now supports others to do the same with warmth, expertise, and zero judgement.